Do you wake up groggy and tired, turning to coffee or pastries to get you going?
Add in a simple 5 minute routine to have more energy for the day!
Grab our High Energy Morning Guide and get some spring back in your step, naturally.
Learn my tasty drink recipe that has just 5 easy, affordable ingredients and alkalizes, hydrates and detoxifies you for a high-energy day!
Did you know that just a 5 minute routine with minimal equipment can boost your metabolism, decrease cellulite & reduce puffiness to look great for the day ahead?
If you want to take it further, I'll talk about superfoods to detox without feeling like you're detoxing! Add some delicious, satisfying foods ends cravings and supports your detox organs!
Who is Bridgit and why should I listen to her??
Bridgit spent 13 years as an acupunturist and 10 years running a successful integrative wellness center in Portland, Oregon. She now lives in Arizona and practices functional health coaching online. Her own passion for environmental stewardship combines with advanced training in detox and a personal experience with toxic mold to bring you a wide toolbox of safe detoxification options.
Is this going to be time-consuming and will I be starving??
Making changes in your health is about layering in sustainable habits. We never starve you or rush you, and we provide materials to make it easy.
This simple detox takes just 5 minutes a day! Challenge yourself to do it for 5 days, and I'll bet you'll want to continue as you enjoy more natural energy.
Can I download this guide and read it later?
Yes, we know life is busy so save our emails in a folder in your inbox and start the detox plan when you're ready!
What if I have questions?
We offer both group and private coaching if you need more help!